STUDY, WEIGHT, EXERCISE......

It's been a big week. The kids went back to school and I have settled into some sort of a study routine as my Sports Nutrition assignment is due in 20 days. I'm unsure what to study next, if anything. I really did the Sports Nutrition for my own benefit and there are certain people who do ask for my advice on some sports related subjects, so the more I know the better. I find it interesting learning more about the human body and how to improve performance.

I have been really good this week, watching what I eat and exercising. I had put on 2kg over Christmas and the holidays but lost them this week thank goodness, my pants were feeling a little tight.

I'm back to lifting weights and punching that bag. I also did one of my Les Mills balance DVD's this morning, a hard one at that and it felt great.

REWARDS

This is my reward that I bought myself for a few reasons. The first is getting rid of 5 pesky kgs that had crept on last year while I wasn't looking and keeping them off, the second is taking up my study and really focusing on what I want to do with it and the third reason is because I deserve it.
Rewards are a great incentive to work at your goals, I don't reward myself often but when I decide to it's great incouragement to reach my goals.
I have been eyeing off this handmade necklace since Christmas and I am so excited to finally be getting one. Canela from Cinnamon Sticks makes the most gorgeous jewelry I've seen in a while, I don't usually wear jewelry but I wanted this as soon as I saw it. So do yourself a favour and take a look at her shop here