After having 2 weeks off of any exercise due to a chest cold, I finally got to run/walk around my mountain. My time was a little slower than usual but that was expected I guess.
DISTANCE: 4.2kms
TIME: 42 minutes
HEART RATE AVERAGE: 170
CALORIES BURNT: 723
Not a bad way to burn off those Easter treats.
I am a bit sore today, due to no running while being sick, so I'm not going to kickboxing tonight, but will run again tomorrow.
Well done Sue. I often have great intentions and go through fads but am in a lull at the moment. Maybe by reading this blog I will get inspired again - hope so! x Louise
ReplyDeletegosh I hate running. Did you always love it or did it grow on you?
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