Over the last few months I have managed to put on a few kilos. I haven't been exercising the way I usually do and have slipped back into some bad eating habits.
4 days ago the eating habits changed, I feel on track there and the exercise will start tomorrow morning with skipping and boxing.
Time to try and feel better on the inside and outside for summer.
glad you are back Sue, though I understand about the time factor. i come here all the time and i think it's great. good luck with your feeling better. have a lovely summer.
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