Well there wasn't much exercise happening today. A bit of yoga was all that I managed in between work, sore muscles and a cold.
I am keeping my total fat down to around 20g/day and calories to under 1200/day.
If my cold doesn't get the better of me, I will go for a run tomorrow morning before work.
Cheering for you!
ReplyDeleteIt's just day one for me, and there isn't much of the day left, so I better get busy.
ReplyDelete