Of course it really depends on what you are in to, I love to run up mountains as well as practice my kickboxing, karate and yoga so apart from the bag setup, these sports don't require equipment.
I don't have a room set up with equipment, the bag is out the back and the weights etc are in our lounge-room. We only have 1 small lounge-room and yes I do try to keep it pretty and homely but exercise is a part of all of our lives and when the weights are packed away they are easily forgotten.
So that's it, grab yourself a skipping rope and off you go, skipping is one of the best exercises you can do, incorporate that with some weight and bag training and believe me you will notice the difference. Remember though if you don't know how to weight train correctly, please learn from someone before you do yourself an injury.
i see I have missed a few posts. It's always great reading about what you have been up to. You've made some great changes in your daily life. Great to hear. I read an article yesterday that we have passed the tipping point of the earth being able to recover without the loss of many plant and animal species. Not a single country achieved the levels that they had a agreed to achieve by this year.
ReplyDeletesad
then I think about what I don't want to give up, driving around and going to many places in nature, to go camping etc.
One of my very first blog posts that I made two years ago was about what I do to help the earth, you probably didn't read that one, and I posted a link to a man who I fell in love with because of what he is trying to do for the earth. (not REALLY in love) here is the link if you are interested.
http://streaming.yale.edu:8080/ramgen/cmibroadcast/architecture/mcdonough_021207.rm
sorry I left such a long post! lol
the address didn't come out in the above comment.
ReplyDeleteI will try again. It's a long video but well worth the watch. You can find heaps of videos of him on the net.
http://streaming.yale.edu:8080/ramgen/cmibroadcast/architecture/mcdonough_021207.rm
the address didn't come out in the above comment.
ReplyDeleteI will try again. It's a long video but well worth the watch. You can find heaps of videos of him on the net.
http://streaming.yale.edu:8080/ramgen/cmibroadcast/architecture/mcdonough_021207.rm