Oh my I've been so busy finding out what my ideal 'diet' should look like that I've forgotten to post anything.
Lets start with clean eating and what I think that should include:
eggs - free range from our chickens
vegetables - raw & cooked
nuts & seeds
white meat - free range
dairy - preferably raw
Where possible, organic for all of the above.
What clean eating does not include:
basically anything in the centre of a supermarket or in a package.
I've researched the Paleo (caveman diet) but while I will use their recipes, this 'diet' is not for me. Paleo cuts out all grains and dairy, I feel these foods are important for my overall health. A key focus to Paleo is red meat which is something I don't eat, I rarely eat white meat only when it's free range, organic or Darren has caught fish.
I have found a couple of really good free ebooks for my Kindle and I am now busy bookmarking recipes to try out. (stay tuned)
Clean eating makes sense to me, something we all should consider.