Okay, I'm here for some real butt kickin' this week. I've become lazy, yes that's it, plain laziness has led me to feel frumpy, lethargic and just plain blaahhh.
Over the years I have always eaten relatively healthy, nutritious foods but lately the sugary and fat laiden snacks have crept into my diet what seems like every day. Time to be accountable, it's pretty simple really STOP PUTTING THE CRAP INTO YOUR MOUTH!!!!
So today I am making a promise to myself to live the way I want to live and be happy, healthy, green, fit and loving to myself and others.
Starting right now calories and fats will be counted.
Starting right now I will make time for running, weights, kickboxing and yoga.
Starting right now I will make even more of an effort in the kitchen to cook from scratch.
I'm sick of over-thinking everything, actions definately speak louder than words.
So this is my day, how is yours going?